At Swedish Posture we’re no strangers to working remotely. We’re often travelling or in meetings, working flexibly from home or setting up our laptops when we get a coffee on the go. But this year like so many people we’ve been grounded. Our experience working remotely from our colleagues here and in other countries has helped us find some great …
How to avoiding bad gaming posture in 5 steps
I’m excited to help you avoid bad gaming posture and help you enjoy your gaming and stay healthier in the process. Whatever type of gaming you choose, I’m sure you can improve your experience. What’s more, casual gamers through to pro e-sports athletes can enjoy improved gaming performance while reducing the risk of injury and pain by taking a few …
How posture can help you be more productive during video meetings
Video meetings have become the new normal, even more so during this period where so many of us are working from home. But spending hours a day hunched over your screen on Zoom or Teams can be tiring and have a negative impact on your focus, productivity and your back. Have you finished a long call and found yourself needing …
Why your posture could be damaging your career
You’re ten minutes away from the biggest presentation you’ve ever had to deliver at work. One hundred pairs of eyes will be looking at you and judging every word you say and every move you make. What do you do in the next ten minutes to overcome your fears and ace your presentation? You’re probably familiar with the physical impacts …
7 easy habits of great posture
You’re probably reading this blog hunched over a laptop or staring down at a phone and you may well have been in that position for over an hour. Just 15 minutes of poor posture will exhaust the muscles of your neck, shoulders and upper back. There isn’t a pill that will fix your posture but there are some easy habits …