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Why your posture could be damaging your career

In Posture by adminswedish

You’re ten minutes away from the biggest presentation you’ve ever had to deliver at work. One hundred pairs of eyes will be looking at you and judging every word you say and every move you make. What do you do in the next ten minutes to overcome your fears and ace your presentation? You’re probably familiar with the physical impacts …

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7 easy habits of great posture

In Posture by adminswedish

You’re probably reading this blog hunched over a laptop or staring down at a phone and you may well have been in that position for over an hour. Just 15 minutes of poor posture will exhaust the muscles of your neck, shoulders and upper back. There isn’t a pill that will fix your posture but there are some easy habits …